We've all heard happy mum equals happy baby but in the first critical years following the biggest change of our lives is this possible?
Jenny Dugard, mother to 22-month-old Marley and currently pregnant with baby number two believes that exercise, well being and great nutrition are a vital part of daily life and that what we teach our young will stay with them forever.
Jenny is the founder and director of Body Beyond Baby; an Eastern Suburbs business specializing in pre and postnatal health and fitness. You can work out and there’s experienced nannies to look after babies and young ones while mums exercise.
In 2009 Jenny produced a postnatal DVD called “Rebuild from the Inside Out”. She delivers regular presentations to mums, writes for the Blackmores Wellbeing Blog and stands on the expert panel of newbornbaby.com.au
To attend one of Jenny’s group exercise sessions, purchase a copy of her DVD, book into a workshop or invite her to talk at your seminar or mothers group you can visit the Body Beyond Baby website www.bodybeyondbaby.com.au, email Jenny on email@example.com You can also phone her direct on 0402 728047.